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how much fat are you eating

BonMetz
BonMetz Posts: 102
edited November 10 in Social Groups
Just curious...I am eating about 40% protein, 10% carb, and 50 % fat. Wondering if my fat ratio is to high? (I am in phase 1 of Atkins old version)

Replies

  • Chood5
    Chood5 Posts: 259 Member
    I have mine set at 5% carbs, 30% protein, and 65% fat
  • BonMetz
    BonMetz Posts: 102
    OK. Good to know, thank you very much for replying... I was worried my fat % was high but I guess not:)
  • Kelly_1981
    Kelly_1981 Posts: 472 Member
    Mine is the same I believe I am on 5% carbs for sure.
  • odownz
    odownz Posts: 98
    I have mine set at 5% carbs, 30% protein, and 65% fat
    ]

    Wow! and you have lost a ton of weight!!
  • yummummum
    yummummum Posts: 257
    TONS of FAT !!!
    I don't even know what it is set to but I eat like 70 grams or higher a day.
    More fat for me = better loss! 41.5 pounds GONE baby!
  • yummummum
    yummummum Posts: 257
    BODY BY BACON!
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