New to the group!
monkeyp
Posts: 10
Hey All!
I just found this group today. Ironically, I started Ripped in 30 on Feb 10th...it must be fate! LOL!
1lb lost per the scale but I know I am shrinking! I have instructed my husband to find a good hiding spot for the scale and I don't want to see it until March 10th!!
Just thought I would post my "plan of fat attack"!
1. I am working out six days a week resting (typically) on Sundays.
2. 2 days a week I am doing a "longer" workout with my hubby. One day we did P90X Plyometrics and the other we did the Core Synergysitics. (both kicked my butt!)...My husband is a weight lifter and we never get to work out together so adding these 2 days have been awesome!!!
3. If I am REALLY sore I do Jillian Michaels Yoga Meltdown only. Had to do this after Core Synergistics!
4. I wil not move on to the next level until I have completed 6 days of Ripped in 30 so I will probably be very behind everyone!
5. Although most people may not agree with this, I workout first thing in the morning on an empty stomach. Immediately after working out I make a shake consisting of 1 cup of fresh spinach, 1/2 cup of blueberries, 1 scoop of strawberry protein powder, and water. I drink this will getting ready in the am.
6. I set HUGE rewards for myself!!
Anyway, GOOD LUCK to everyone!!!
I just found this group today. Ironically, I started Ripped in 30 on Feb 10th...it must be fate! LOL!
1lb lost per the scale but I know I am shrinking! I have instructed my husband to find a good hiding spot for the scale and I don't want to see it until March 10th!!
Just thought I would post my "plan of fat attack"!
1. I am working out six days a week resting (typically) on Sundays.
2. 2 days a week I am doing a "longer" workout with my hubby. One day we did P90X Plyometrics and the other we did the Core Synergysitics. (both kicked my butt!)...My husband is a weight lifter and we never get to work out together so adding these 2 days have been awesome!!!
3. If I am REALLY sore I do Jillian Michaels Yoga Meltdown only. Had to do this after Core Synergistics!
4. I wil not move on to the next level until I have completed 6 days of Ripped in 30 so I will probably be very behind everyone!
5. Although most people may not agree with this, I workout first thing in the morning on an empty stomach. Immediately after working out I make a shake consisting of 1 cup of fresh spinach, 1/2 cup of blueberries, 1 scoop of strawberry protein powder, and water. I drink this will getting ready in the am.
6. I set HUGE rewards for myself!!
Anyway, GOOD LUCK to everyone!!!
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Replies
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Welcome to the group!!!0
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Welcome to the group! What are your rewards?0
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Well MonkeyP, you seemed to have a well laid plan. We love seeing dedicated, ambitious people on here -helps all of us. Welcome to the group, and here is to a successful completion of Ripped in 30 for you!
-Elke0 -
Welcome! It's great to have you here
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hey! I'm new also.
Starting late...But from friends on here people were talking about and getting results so i wanted to try!0 -
New to the group! Just started RI30 after completing 30 DS on 2/21/2012. Looking forward to getting some more results!0
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New to the group! Just started RI30 after completing 30 DS on 2/21/2012. Looking forward to getting some more results!
Welcome, Vicki-you-are...
Glad to see more faces on here. Good luck on continued results with Jillian!
-Elke
We have over 50 members in the group now! WootWoot!0 -
Welcome to the group! What are your rewards?
New wardrobe, zapping my spider veins, professional teeth whitening. Weird stuff!!! Things I have been wanting to do but always feel guilty spending the money! 0 -
Well MonkeyP, you seemed to have a well laid plan. We love seeing dedicated, ambitious people on here -helps all of us. Welcome to the group, and here is to a successful completion of Ripped in 30 for you!
-Elke
I feel like I have to have a well laid plan or it's too easy to make excuses!! :happy:0 -
hey! I'm new also.
Starting late...But from friends on here people were talking about and getting results so i wanted to try!
I really believe in this workout. I saw (minor) results the first week! The key so far has been working out even when I'm sore.0 -
New to the group! Just started RI30 after completing 30 DS on 2/21/2012. Looking forward to getting some more results!
How did you like 30 DS? I heard it's a little easier then RI30. Trying to convince my mom to give Jilliam Michael's videos a go but wondering if I should recommend DS first?!?0 -
So far, I do find RI30 more challenging. I am definately feeling it a little more than I did with 30 DS. I feel like 30 DS did get me prepared for RI30 and it definately makes me start sweating a lot quicker! I really like RI30 so far. Just two days into Week 1 but we'll see what the coming weeks bring! Personally, I would definately recommend 30 DS first.0
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