Not-that-heavy girls

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TOO hungry!

fteale
fteale Posts: 5,310 Member
in Social Groups
I have had to cut back down to 1500 cals as I just wasn't losing on 1600 at all, in fact I gained, but I am so hungry all the time on 1500! Someone give me some ideas! I'm veggie btw.

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  • Swissmiss
    Swissmiss Posts: 8,754 Member
    Drinking more water may help. It will fill up your stomach without any calories.
  • RisOnTheRun
    RisOnTheRun Posts: 624 Member
    I'm veggie as well, and since I've started focusing on increasing my protein I've noticed I feel fuller. I start off each day with a protein shake, and I've been trying to work in more sources of protein like greek yogurt and beans. Eating high volume stuff like fruits and veggies also helps, not to mention they're good for you!
  • kvreeken
    kvreeken Posts: 137 Member
    Sweet potatoes, kale, nuts and beans.....
  • CoderGal
    CoderGal Posts: 6,800 Member
    I have had to cut back down to 1500 cals as I just wasn't losing on 1600 at all, in fact I gained, but I am so hungry all the time on 1500! Someone give me some ideas! I'm veggie btw.
    If you open up your dairy we can probably help better

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