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Post it here if you did your workout today (WEEK 5)!!!

wifeyy
wifeyy Posts: 481 Member
edited November 10 in Social Groups
Girls Lets rock this week!

just completed 40 min and feels great!

Replies

  • lvnascar
    lvnascar Posts: 3,538 Member
    Sunday was 40 min. of Weider X-Factor ST Week 8.
    This morning was 53 min. of Cathe Friedrich's STS Disc 10 Chest, Shoulders & Biceps.
  • wifeyy
    wifeyy Posts: 481 Member
    Just completed 45 min of Richard callender workout!
  • lvnascar
    lvnascar Posts: 3,538 Member
    40 min. of Weider X-Factor ST Week 8 and 18 min. of Kelly Coffey Meyer's 30 Min. to Fitness Kickboxing Punch Mix.
  • wifeyy
    wifeyy Posts: 481 Member
    i walk about 90 min today so i was too tired to complete my workout! did just 30 min workout.
    xxx
  • lvnascar
    lvnascar Posts: 3,538 Member
    53 min. of Cathe Friedrich's STS Disc 11 Back & Triceps.
  • lvnascar
    lvnascar Posts: 3,538 Member
    40 min. of Weider X-Factor ST Week 8
  • wifeyy
    wifeyy Posts: 481 Member
    40 min. of Weider X-Factor ST Week 8


    Well done!! i missed yesterday and today i'm so sleepy and i don't know why. i hope i will be able to workout tomorrow!!
  • lvnascar
    lvnascar Posts: 3,538 Member
    44 min. of Cathe Friedrich's STS Disc 12 Legs. I'm going to count 20 min. of trudging through the snow while walking my dog. Not a DVD, but that is really a good cardio workout for 20 min. :laugh:

    wifeyy, Hope you are able to get in a workout. :flowerforyou:
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