March 5 lb. challenge
Micheller1210
Posts: 460 Member
ok ladies!! Lets see if we can lose 5 lbs in March
on March 1st we will post our currant weight, check in once a week, and post our results.
I do my weigh day on Thursdays, if you have a preference, then post in, on your weigh in day after the 1st.
Drink your water and eat eat eat ALL of your calories, to up too 1/2 less of your workout calories. I do not eat my workout calories back, but I know if I go over my calories I have that lee way and have shown weight loss when I do., so listen to your body.
So lets encourage one another, especially during that week, I myself will show a 7 lb gain but over night it is gone, if you don't know your body it is disheartening. Why 5 lbs? Because I am slow loser,and it can seem so trivial, but if we look at the big picture by xmas it is 45 lbs, in a year it is 60.
So chime in if you want in for The challenge
on March 1st we will post our currant weight, check in once a week, and post our results.
I do my weigh day on Thursdays, if you have a preference, then post in, on your weigh in day after the 1st.
Drink your water and eat eat eat ALL of your calories, to up too 1/2 less of your workout calories. I do not eat my workout calories back, but I know if I go over my calories I have that lee way and have shown weight loss when I do., so listen to your body.
So lets encourage one another, especially during that week, I myself will show a 7 lb gain but over night it is gone, if you don't know your body it is disheartening. Why 5 lbs? Because I am slow loser,and it can seem so trivial, but if we look at the big picture by xmas it is 45 lbs, in a year it is 60.
So chime in if you want in for The challenge
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Replies
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Sounds good to me!! Im in!0
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I am in but with my work schedule I may need to change my weigh in days a little. I work 24-96 hour straight shifts.0
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5lbs in 4 weeks is actually right in with what is recommended. Fast to loose, fast to gain back, slow to loose, easier to keep it off in my on personal opinion sooooo....
I am in. Feb was not the month for me due to illness so I did not make my 5lb goal in feb but March is a new month right?0 -
I'd love to do this challenge!
I dont have any scales at home, so I'll have to use the ones at the gym for this challenge.
I lost a big fat 0 over the past 3 weeks, so this could be the challenge to get me back on track!0 -
I'm in! Just hit my first 5lb milestone this morning 25lbs to go.... 0
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hey guys..im in too...my weigh in days a tuesday....will that be ok....
this might be the push im needing as i have a special occasion coming up @ end of april early may........
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hi count me in plz as i have a hol coming up end of april . lost 6 pounds already x :happy:0
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I'm in! not losing as fast as I'd like right now so I need a challenge 0
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MICHELLER1210 : CW~
TNEWS43: CW~
JLHILL7 : CW~
APHREAL : CW~
TRACEYjj : CW~
JESEA :CW~
FIONAMAC :CW~
PAULA**** :CW~
MSMANX : CW~
IF you join please add your name and copy and post
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My goal is 2 pounds a month (1/2 pound a week) ... but I'll give 5 pounds in March a go!0
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MICHELLER1210 : CW~
TNEWS43: CW~
JLHILL7 : CW~
APHREAL : CW~
TRACEYjj : CW~
JESEA :CW~
FIONAMAC :CW~
PAULA**** :CW~
MSMANX : CW~
MABOHLALE: CW ~
IF you join please add your name and copy and post 0 -
MICHELLER1210 : CW~
TNEWS43: CW~
JLHILL7 : CW~
APHREAL : CW~
TRACEYjj : CW~
JESEA :CW~
FIONAMAC :CW~
PAULA**** :CW~
MSMANX : CW~
MABOHLALE: CW ~
TMRICE721: CW ~
Count me in...my weigh in day is Saturday... the challenges keep me accountable...I'm currently trying to complete 50 miles in February...29 miles down...0 -
I'm in
Wed 02/22/12 09:14 PM
MICHELLER1210 : CW~
TNEWS43: CW~
JLHILL7 : CW~
APHREAL : CW~
TRACEYjj : CW~
JESEA :CW~
FIONAMAC :CW~
PAULA**** :CW~
MSMANX : CW~
MABOHLALE: CW ~
TMRICE721: CW ~
MYSCHELLE: CW ~
Count me in...my weigh in day is FRIDAY... the challenges keep me accountable...I'm currently trying to loose 10 pounds by March 17 (wedding to attend), 20 pounds by July 29 (family reunion/vacation), 30 pounds by November 24 (anniversary cruise?), 40 pounds by January 23, 2013 (girls cruise to Cozumel). Reasonable goals?0 -
MICHELLER1210 : CW~
TNEWS43: CW~
JLHILL7 : CW~
APHREAL : CW~
TRACEYjj : CW~
JESEA :CW~
FIONAMAC :CW~
PAULA**** :CW~
MSMANX : CW~
MABOHLALE: CW ~
TMRICE721: CW ~
MYSCHELLE: CW ~
Agefyter: CW
I'm in! Happy to be in a group of like minded women. Great challenge for me. My big challenge is eating all my cals and trying to cut into my exercise cals. Aiming for half of them sounds like a great experiment.0 -
I'm in for the 5lb challenge. I'm getting the sugar out of the diet as much as possible. That means no more Malt of Meal Colossal Berry Crunch!!0
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MICHELLER1210 : CW~
TNEWS43: CW~
JLHILL7 : CW~
APHREAL : CW~
TRACEYjj : CW~
JESEA :CW~
FIONAMAC :CW~
PAULA**** :CW~
MSMANX : CW~
MABOHLALE: CW ~
TMRICE721: CW ~
MYSCHELLE: CW ~
Agefyter: CW ~
cgailb: CW~0 -
paula****inson cw 182 lbs 0
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hey guys
im in for this too if i remember, just been asked to bake 2 birthday cakes so should be interesting.......please find me and friend me need all the help i can muster......
thanx 0 -
Hii I'm new here and very much want to do this challenge. My WI days is Friday but I can move it one day for the month of March.0
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MICHELLER1210 : CW~
TNEWS43: CW~
JLHILL7 : CW~
APHREAL : CW~
TRACEYjj : CW~
JESEA :CW~
FIONAMAC :CW~
PAULA**** :CW~
MSMANX : CW~
MABOHLALE: CW ~
TMRICE721: CW ~
MYSCHELLE: CW ~
Agefyter: CW ~
cgailb: CW~
Kattarra: CW ~0 -
wow such a wonderful turnout cant wait to see how we do our ups and downs....5 more days to rollcall!!!, This is exciting for me and hopefully for you as well 0
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MICHELLER1210 : CW~
TNEWS43: CW~
JLHILL7 : CW~
APHREAL : CW~
TRACEYjj : CW~
JESEA :CW~
FIONAMAC :CW~
PAULA**** :CW~
MSMANX : CW~
MABOHLALE: CW ~
TMRICE721: CW ~
MYSCHELLE: CW ~
Agefyter: CW ~
cgailb: CW~
Kattarra: CW ~
HeatherNZ ~0 -
Hi everyone - I've added my name - yay!! Love having a group like this to be 'accountable' to.
Bring on March
Heather (from New Zealand)0 -
I really need this as my diet is just BS at the moment!0
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hi guys looking forward to it.....hello to each and everyone of us.....we CAN do this........
just a wee thing,
i cant find stepper on the execise tab does anyone know the calorie count for this......
trying to get myself sorted, but always seem to find the bad stuff to munch on,,(choc)...hoo humm.......please friend me need everyones encouragement to get mojo back....... at 46 getting a bit up with this now......
5lbs off here i come...( hopefully) 0 -
Looking forward to entering my starting weight in the morning
I'm in New Zealand so am likely to be one of the first to enter my weight each week!!
Heather0 -
MICHELLER1210 : CW~
TNEWS43: CW~
JLHILL7 : CW~
APHREAL : CW~
TRACEYjj : CW~
JESEA :CW~
FIONAMAC :CW~
PAULA**** :CW~
MSMANX : CW~
MABOHLALE: CW ~
TMRICE721: CW ~
MYSCHELLE: CW ~
Agefyter: CW ~
cgailb: CW~
Kattarra: CW ~
HeatherNZ ~
snelson1966
I'm in, good luck everyone...0 -
I'm not sure whether we are meant to just post our weight, or to post it as part of the entire list.
Any, Heather here from New Zealand - keen to lose 5lbs in March!!
Current Weight ~ 144.4
Goal for end of March ~ 139
Good luck everyone!0 -
I'M in... need the motivation!!!0
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MICHELLER1210 : CW~
TNEWS43: CW~
JLHILL7 : CW~
APHREAL : CW~
TRACEYjj : CW~
JESEA :CW~
FIONAMAC :CW~
PAULA**** :CW~
MSMANX : CW~
MABOHLALE: CW ~
TMRICE721: CW ~
MYSCHELLE: CW ~
Agefyter: CW ~
cgailb: CW~
Kattarra: CW ~
HeatherNZ ~ 144.4
snelson19660
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