Where are you finding your encouragement?
Swissmiss
Posts: 8,754 Member
I found a book in the discount bin at my local grocery store entitled "Lose 10 Pounds in 2 Weeks". I was very unsure of it at first. Five pounds a week???? Not good. But, so far the book is right on. It speaks of eating more natural foods, portion control and getting in exercise. These are things that I already know, but this book puts it in a form that is encourageing to me. I am going to use whatever information I find useful.
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