Couch to 5K Running Program (C25K)

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Day One!

lle1250
lle1250 Posts: 3
in Social Groups
Just started the program today and am very excited to see where this goes. I have read and heard enough success stories to make me very motivated!! Would love some support if anyone wants to add me, I also have an open diary and try to follow a low carb, higher lean protein diet plan.

Replies

  • wombat94
    wombat94 Posts: 352 Member
    Great job on getting started. I'm in the middle of week 4 and cannot believe the progress already. I would not have believed it was possible (if I hadn't read all of the success stories).

    Keep it up.

    Ted
  • TXBelle1174
    TXBelle1174 Posts: 615 Member
    Congratulations! I just started C25K and completed my first day last night. I thought I was going to die but I felt great afterwards. Good luck!
  • ZoeBug
    ZoeBug Posts: 15
    Finished Day One today!! I felt great!! Thanks for motivating me to do it!! :) I couldn't believe how fast the time went. I am hoping this helps me meet my goal of wanting to be a runner! We will be running that 5k in no time! :) I am following your key of stretching after and before bed and hoping I am not sore tomorrow! I

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