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Week 5 -Couch 2 5K

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  • StuAblett
    StuAblett Posts: 1,141 Member
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    I started week 6 today.....
    5 min warm up
    9 min run
    3 min walk
    9 min run
    5 min cool down

    Run speed was 5.5 mph
    Walk speed was 3 mph

    .....I was really worried I would not be able to do it, but I was, in fact the first 9 min run was fairly easy, the 3 min walk seemed to take forever and the second 9 min run was not bad. Next work out day I do the 20 min run!

    The new thread is here.....

    http://www.myfitnesspal.com/topics/show/509421-c25k-week-six-is-a-go

    Cheers!
  • taylor0204
    taylor0204 Posts: 357 Member
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    Only 3 weeks left.....see you in Week 6.
  • lohitverma
    lohitverma Posts: 161 Member
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    The laggard reporting in
    completed week 5

    awesome to see that i can run for 20 mins
    walk 3.5 mph
    jog 20 mins - 5mph
    incline 1

    :)
  • taylor0204
    taylor0204 Posts: 357 Member
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    Hi there :smile:

    I have been looking for you. I thought I needed to turn around and come get you. Now we need to run into Ely.

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