New Rules of Lifting For Women (NROL4W)

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Protein shake after workout

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  • Beeps2011
    Beeps2011 Posts: 11,997 Member
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    Hmmmm....if bizco and denine are drinking within 30 minutes of a work-out, I think this is something good.

    Typically, I've been having my protein shake mid-afternoon - to control hunger AND to get in my protein.

    But, I think I will try bringing the shake to the gym and drinking it post-workout.

    Thank you for this information - and for this thread!
  • Phoenix59
    Phoenix59 Posts: 364 Member
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    I also drink mine within 30 minutes post-workout. I don't know if doing that is why I don't have debilitating DOMS, but the soreness is minimal.

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