Couch to 5K Running Program (C25K)

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Week 8

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  • gersoco
    gersoco Posts: 155 Member
    April must of been a rubbish month for doing Week 8. (There weren't any April posts). Tomorrow is May so I'll start my W8 then.
  • blynn2708
    blynn2708 Posts: 262 Member
    April must of been a rubbish month for doing Week 8. (There weren't any April posts). Tomorrow is May so I'll start my W8 then.

    Day 1 tonight...I did it! 2.75 miles...took me 34 minutes though! I wanted to go for distance instead of time:bigsmile:
  • gersoco
    gersoco Posts: 155 Member
    Day 1 is in the bag! Ran the first 2.75 mi in 33:30 and finished the remaining .35 mi with a blessed slow walk.
  • gersoco
    gersoco Posts: 155 Member
    I finished Week 8 with a pretty fast time over the 2.75 miles... Look out Week 9, I'm coming for you!!! :angry:
  • wenale
    wenale Posts: 7
    Just did W8 D2 yesterday! :) I went 3.20 miles at 10 per mile... is this good or bad? LOL

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