Favorite recipes from the book
lexgem
Posts: 163
I'm following the diet plan at 40/30/30, I did cut off 250 from what the book suggests as maintenance because I'm trying to lose some body fat. I hope that all the protein I'm getting and the small deficit will allow me to keep most of my muscle mass.
This week I have been trying a few of the recipes. I've tried the oatmeal with almonds and chocolate protein powder and I love how quick this is -- breakfast takes the same amount of time it usually does for me. I usually add a half grapefruit or another fruit.
This morning I tried the ricotta yogurt frozen berries combo and OMG YUMMY!!!!!
I'm also enjoying eating cottage cheese and raisins for snacks.
I haven't tried any other recipes yet. I have noticed that just incorporating those breakfasts and snacks has made it so much easier to hit my daily macros
Which recipes have you tried and what did you think?
This week I have been trying a few of the recipes. I've tried the oatmeal with almonds and chocolate protein powder and I love how quick this is -- breakfast takes the same amount of time it usually does for me. I usually add a half grapefruit or another fruit.
This morning I tried the ricotta yogurt frozen berries combo and OMG YUMMY!!!!!
I'm also enjoying eating cottage cheese and raisins for snacks.
I haven't tried any other recipes yet. I have noticed that just incorporating those breakfasts and snacks has made it so much easier to hit my daily macros
Which recipes have you tried and what did you think?
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