Fitness with Fibromyalgia

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No energy day exercises

KarenBoster
KarenBoster Posts: 67 Member
edited November 2024 in Social Groups
I am in the middle of a very bad flair. I have no energy. I want to exercise, but even breathing seems to take it's toll on me. I get edgy and irritable if I don't work out. What do you do on your bad days for exercise???

Replies

  • sollyn
    sollyn Posts: 179
    Have you tried yoga?
  • amberlyn1988
    amberlyn1988 Posts: 2
    Hi Karen! I too have fibromyalgia. If you want something that simply gives you a good stretch AND work out, yet is easy and can be meditated through--do some Tai Chi. I absolutely love it. It might hurt doing a few of the stretches, but I feel better afterward. Good luck =]
  • becfrogs
    becfrogs Posts: 39 Member
    What are some recommendations for tai chi sources?
  • sollyn
    sollyn Posts: 179
    I have heard that Tai Chi is good. Although I know when my Lupus Flares up, I feel worse on the transition movement, but I haven't tried it myself.
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