CJ's Friday 2/24/2012 Schedule
WickedMouse
Posts: 343 Member
8:30
30 Squats
10 Push ups
9:00
20 Squats
10 Push ups
9:30
10 Push ups
*water - 10oz*
10:00
20 Squats
10 Chair Dips
10:30
10 Chair Dips
*water - 10oz*
11:00
30 Squats
10 Push ups
*water - 10oz*
BREAK
1:00
40 Calf Raises
15 Push ups
1:30
15 Push ups
*water - 10oz*
2:00
40 Calf Raises
15 Push ups
2:30
15 push ups
3:00
10 Calf Raises
15 Chair Dips
3:30
15 Chair Dips
4:00pm
40 Squats
40 Calf Raises
20 push ups
20 Chair Dips.
30 Squats
10 Push ups
9:00
20 Squats
10 Push ups
9:30
10 Push ups
*water - 10oz*
10:00
20 Squats
10 Chair Dips
10:30
10 Chair Dips
*water - 10oz*
11:00
30 Squats
10 Push ups
*water - 10oz*
BREAK
1:00
40 Calf Raises
15 Push ups
1:30
15 Push ups
*water - 10oz*
2:00
40 Calf Raises
15 Push ups
2:30
15 push ups
3:00
10 Calf Raises
15 Chair Dips
3:30
15 Chair Dips
4:00pm
40 Squats
40 Calf Raises
20 push ups
20 Chair Dips.
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Replies
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Ready to squat, push, dip and raise :-) Have a FANTASTIC weekend everyone!
Created by MyFitnessPal.com - Free Calorie Counter0 -
I'm starting today. Someone explain the chair dip to me. I have a chair with wheels and if this is what I think it is, I may have to modify... LOL0
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I'm starting today. Someone explain the chair dip to me. I have a chair with wheels and if this is what I think it is, I may have to modify... LOL
Here you go:
http://youtu.be/tKjcgfu44sI 0 -
I'm starting today. Someone explain the chair dip to me. I have a chair with wheels and if this is what I think it is, I may have to modify... LOL
make sure your chair is against a wall. or modify it to work for you.0 -
Found your group last night. I followed along with the schedule today, and I have to say I'm so relieved it's Friday and that I have 2 days to recuperate before doing it again! :yawn:
Thank you!!!0
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