Hi everybody! Introducing myself...
blu131
Posts: 1
Hello!
I started the BFC in January &was very successful. Then I fell off the wagon & I am trying to move on. It's hard! I use myfitnesspal to track & took a chance that others were doing the BFC. I am glad to have found you. Any starting over tips would be appreciated.
Dawn M
I started the BFC in January &was very successful. Then I fell off the wagon & I am trying to move on. It's hard! I use myfitnesspal to track & took a chance that others were doing the BFC. I am glad to have found you. Any starting over tips would be appreciated.
Dawn M
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Replies
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Hi! I can't say I have tips because I am far from perfect! But I can say... when I screw up, I look at tomorrow as another day with a fresh start.0
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Welcome. Just to jump start your weight lose you might want to start off doing the fast track for a few weeks then switch to the regular BFC life style.0
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I started the BFC last week 3/26/2012 so far so good. It was quite and adjustment going from eating chocolate and cake most days. My first day I had a headache, withdrawal I am sure from sweets, now I feel ok, don't have those cravings for sweets.
I am not weighing myself as I will only drive myself crazy, I have a Drs appt in 3 weeks and weigh in there, I am trying to lower my sugar count per my Dr's orders...0
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