LCHF (low carb high fat) - AMAZING VIDEO!!
fawnfatale
Posts: 9 Member
so, my mom was just diagnosed with diabetes and was turned onto this new way of eating, LCHF. I watched this video
http://www.youtube.com/watch?v=FSeSTq-N4U4
and found it incredibly interesting and it opened my eyes to topics I previously thought I knew more about. i.e. low fats and calorie
counting hahaah Anyways, since I watched this video I decided to join my mother and also begin eating LCHF. This video
explains LCHF very well and has tons of evidence to back it up, plus tons of other info and honestly was a great watch!
If you have the time, watch this video! I think it's changed my life
http://www.youtube.com/watch?v=FSeSTq-N4U4and found it incredibly interesting and it opened my eyes to topics I previously thought I knew more about. i.e. low fats and calorie
counting hahaah Anyways, since I watched this video I decided to join my mother and also begin eating LCHF. This video
explains LCHF very well and has tons of evidence to back it up, plus tons of other info and honestly was a great watch!
If you have the time, watch this video! I think it's changed my life
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Replies
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I'm going to watch this later since it's so long.
Thanks for posting it! 0 -
Yeah I know, it is pretty long.... The last 15 mins or so is Q & A so it's really only 40 minutes lol. Let me know what you think once you've watched it 0
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The presenter does a great job of summarizing the key concepts behind the low carb/high fat movement, as well as pointing out that this is not a new idea. It was a good watch - maybe not as informative to people who have been doing LCHF for a while, but still interesting and enjoyable. Thanks for sharing, and good luck to your mother.0
