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LCHF (low carb high fat) - AMAZING VIDEO!!

fawnfatale
fawnfatale Posts: 9 Member
edited November 11 in Social Groups
so, my mom was just diagnosed with diabetes and was turned onto this new way of eating, LCHF. I watched this video

http://www.youtube.com/watch?v=FSeSTq-N4U4

and found it incredibly interesting and it opened my eyes to topics I previously thought I knew more about. i.e. low fats and calorie

counting hahaah Anyways, since I watched this video I decided to join my mother and also begin eating LCHF. This video

explains LCHF very well and has tons of evidence to back it up, plus tons of other info and honestly was a great watch!

If you have the time, watch this video! I think it's changed my life :wink:

Replies

  • DulceDollie
    DulceDollie Posts: 115
    I'm going to watch this later since it's so long. :) Thanks for posting it!
  • fawnfatale
    fawnfatale Posts: 9 Member
    Yeah I know, it is pretty long.... The last 15 mins or so is Q & A so it's really only 40 minutes lol. Let me know what you think once you've watched it :)
  • mjbrenner
    mjbrenner Posts: 222 Member
    The presenter does a great job of summarizing the key concepts behind the low carb/high fat movement, as well as pointing out that this is not a new idea. It was a good watch - maybe not as informative to people who have been doing LCHF for a while, but still interesting and enjoyable. Thanks for sharing, and good luck to your mother.
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