Women 40 and over

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The snack attack :)

Micheller1210
Micheller1210 Posts: 460 Member
edited November 2024 in Social Groups
Snacks Snacks, snacks.....did you save calories for a favorite snack? was your snack sweet or savory? nutritious? Is it spread through out the day? or is late in the evening? planned or attacked?

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  • CailleachBeara
    CailleachBeara Posts: 86 Member
    Depends on whether I'm at work or home. At work I tend to eat a snack mid morning and then mid afternoon, at home it's really random. Today it was so hot here (94F) I got through about 6 popsicles, normally though I eat carb laden snacks and that has to stop.

    Tonight's snack was raw carrot sticks, yum!
  • Micheller1210
    Micheller1210 Posts: 460 Member
    We had a late start, for the day, but I also know I need to get my cals in too, I have over 300 calores to work with but 7 for fat, was thinking a bowl of beans with chopped avocado but that goes over my fat intake...hmmm what to do.
  • ajr050969
    ajr050969 Posts: 20 Member
    I plan a snack every night at 9:00 when I am watching TV and winding down. I can't imagine not eating at night. I usually have air popped popcorn, with parkay spray butter and a glass of wine or Southern Comfort.
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