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CLX and C25K

Lupiemomma30
Lupiemomma30 Posts: 140 Member
edited November 2024 in Social Groups
Question: Do you think you can do Charlene Extreme and C25k on the same day? Let me know your thoughts.

Replies

  • becka63
    becka63 Posts: 712 Member
    I think it depends upon how fit you are!

    I normally do b210k on one of my CLX days and another, shorter run on one of the others. The b210k (I'm currently running between 6.5 & 6.75 miles) after CLX really wipes me out, I'm not sure I'll continue longer runs when I get into the Lean phase as its longer.
  • OneBryteSmile
    OneBryteSmile Posts: 808 Member
    I think so and I agree with the other poster that it would depend on how fit you are. I did Insanity and C25K at the same time and that was brutal but I did it. I do about 20 mins of cardio after my CLX circuits: normally an insanity workout or treadmill intervals or the 20 minute turbo jam workout.
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