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PammyKY
Posts: 129
I am so glad you decided to join the X-Factor ST 8 Week Challenge. We will begin the challenge on March 1, 2012. This is a 8 week challenge that will help you shred fat for faster weight loss and build lean muscle mass for continued results.
You can purchase the X-Factor ST at your local Wal-Mart or Target for $29.99. No special equipment is needed just a DVD player.
The kit comes with an 8 week training program + 4 bonus workout DVDs. You do the X-Factor ST every other day so that your muscles gets a change to rest. On the days you don't do X-Factor ST you do some form of cardio. You can also use the bonus DVDs that comes with as one of your cardio days.
I have never used this program before but have heard great things about it so I decided to start this group to get others to try it with me.
Before starting this program please be sure to post your measurements, weight and before picture. Feel free to post comments every day or every week. We will re-post measurements, weight and pictures at the end of the first 30 days. With our final measurements, weight and pictures at the end of the 8 week program.
Good luck and I can't wait for us to get started.
You can purchase the X-Factor ST at your local Wal-Mart or Target for $29.99. No special equipment is needed just a DVD player.
The kit comes with an 8 week training program + 4 bonus workout DVDs. You do the X-Factor ST every other day so that your muscles gets a change to rest. On the days you don't do X-Factor ST you do some form of cardio. You can also use the bonus DVDs that comes with as one of your cardio days.
I have never used this program before but have heard great things about it so I decided to start this group to get others to try it with me.
Before starting this program please be sure to post your measurements, weight and before picture. Feel free to post comments every day or every week. We will re-post measurements, weight and pictures at the end of the first 30 days. With our final measurements, weight and pictures at the end of the 8 week program.
Good luck and I can't wait for us to get started.
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