Announcements
Important stuff will go here one day.
Discussions
x factor 8 week body sculpture challenge
I just bought the package and completed my week 1 day 1 workout. I could keep up, so I guess I have a good base line. But I can't find any recommendation what to record as exercise used calories. It felt almost as hard as boxing class, I used to attend in Greece. Any advice from someone who did this challenge as well. I…
Update
Welcome all new members to the 8 Week body sculpting challenge. Hope everyone has been doing their X-Factor ST workout. I would love to hear from everyone.. How is it working for you. Did you find day one challenging?
8 Week Body Scuplting Challenge
Today is the day we start our 8 week body scuplting challenge with the X-Factor St. I will post my measurements and before pics later today. Good luck on your first day.
X Factor ST
Okay everyone we start our workout on Thursday. Please make sure to post measurements and before pics so we can see where everyone is in 30 days. Good luck.
X Factor St 8 Week Challeng
I am so glad some of you have decided to do this challenge. I reviewed the program and it looks like its going to be a great challange for those who want to bump up their workout routine. It's a nice start before going to P90X. Make sure to poast your before weight, measurements and pics. Good luck and tell your friends.
Welcome
I am so glad you decided to join the X-Factor ST 8 Week Challenge. We will begin the challenge on March 1, 2012. This is a 8 week challenge that will help you shred fat for faster weight loss and build lean muscle mass for continued results. You can purchase the X-Factor ST at your local Wal-Mart or Target for $29.99. No…
