New Rules of Lifting For Women (NROL4W)

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FitForLife81
FitForLife81 Posts: 372 Member
edited November 11 in Social Groups
hey girls I just recently bought NROLFW and read it on vacation and am excited to start. I just had my bf % calculated and it is 14.7 and now I am cutting back on cardio and doing mostly weights. I am 5'3" and weigh 110. Not sure where I should start in terms of calories. I am at 1600 and I will say I am nervous to up it. Where did you all start and what do you eat in terms of calories now?? I am excited to be part of this group =)

Replies

  • beckkotsch
    beckkotsch Posts: 482 Member
    I'm new too! I plan on starting on Tuesday actually. I'm really nervous to venture out onto "that" side of the gym:) Tomorrow, I'm upping my cals to 1600. I still would like to lose at least another 12 lbs so I still want a little deficit. I'll give that a try for a month and see where I'm at.
  • Tara4boys
    Tara4boys Posts: 515 Member
    Welcome y'all!
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