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Post it here if you did your workout today (WEEK 6)!!!

wifeyy
Posts: 481 Member
Hi lady's
sorry for not starting a new tread yesterday
just completed today's workout for 45 min!!
sorry for not starting a new tread yesterday
just completed today's workout for 45 min!!
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Replies
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Yesterday was 65 min. of Cathe Friedrich's STS Meso 2 Chest, Shoulders & Triceps
This morning was 30 min. of Cathe Friedrich's Hiit 30/30 and 12 min. Weider X-Factor ST Abs0 -
30 min of zumba today!!!0
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Today is 50 min zumba but i will add some strenth training to it later
xxxxx0 -
48 min. of Cathe Friedrich's STS Meso 2 Disc 14 Legs! Hope to get in some short cardio after work.0
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48 min. of S90 Tabata Inferno and 10 min. of 10lb Slimdown Xtreme Bonus Abs0
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25 min of richard callender workout!!!
and 35 min jogging yay!0 -
48 min. Cathe Friedrich's STS Disc 15 Back & Biceps.0
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30 min of richard callender workout!!
i love doing this workout0
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