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Post it here if you did your workout today (WEEK 6)!!!

wifeyy
wifeyy Posts: 481 Member
edited November 2024 in Social Groups
Hi lady's

sorry for not starting a new tread yesterday

just completed today's workout for 45 min!!

Replies

  • lvnascar
    lvnascar Posts: 3,560 Member
    Yesterday was 65 min. of Cathe Friedrich's STS Meso 2 Chest, Shoulders & Triceps
    This morning was 30 min. of Cathe Friedrich's Hiit 30/30 and 12 min. Weider X-Factor ST Abs
  • wifeyy
    wifeyy Posts: 481 Member
    30 min of zumba today!!!
  • wifeyy
    wifeyy Posts: 481 Member
    Today is 50 min zumba but i will add some strenth training to it later
    xxxxx
  • lvnascar
    lvnascar Posts: 3,560 Member
    48 min. of Cathe Friedrich's STS Meso 2 Disc 14 Legs! Hope to get in some short cardio after work.
  • lvnascar
    lvnascar Posts: 3,560 Member
    48 min. of S90 Tabata Inferno and 10 min. of 10lb Slimdown Xtreme Bonus Abs
  • wifeyy
    wifeyy Posts: 481 Member
    25 min of richard callender workout!!!

    and 35 min jogging yay!
  • lvnascar
    lvnascar Posts: 3,560 Member
    48 min. Cathe Friedrich's STS Disc 15 Back & Biceps.
  • wifeyy
    wifeyy Posts: 481 Member
    30 min of richard callender workout!!

    i love doing this workout
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