NROL4W vs. P90X?

Carolyn_79

If anyone is familiar with both programs, is one better than the other for building strength? I'm competing in the Spartan sprint in June and trying to determine which would be a better fit for me to increase my strength for the obstacles. I intend on running to train for the cardio aspect of the sprint.

Meggles63

I completed P90x recently and started NROL4W last week. I'm nervous, because NROL4w workout only takes me about 25 mins. P90x took me about 40 (i skipped through a lot of the talking, etc. as I learned the moves). P90x has loads more isolation moves, while NROL4W is compound moves, but....Maybe someone else on the board here can explain.

deninevi

I can't compare because I'm not familiar with P90X, but once you are done with stage 1 in NROLFW the workouts are going to be long, like 60 to 90 min. long.

Carolyn_79

Thanks for your responses. I'm leaning towards NROF4W. Perhaps I'll try to modify it a little so that I can do it at home.