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changing profile of diet

kreiskathy
kreiskathy Posts: 42 Member
edited November 2024 in Social Groups
FOr those of you who would like to change your servings/calories around let me know and I will help you. You can go into the Goal section and update and change whatever component of your meal plans. Let me know if you have any questions. Have a great day!!!!

Replies

  • rob_v
    rob_v Posts: 270 Member
    Hey Kathy.
    I just updated mine, can you take a look when you get a chance?
    I currently changed to 40/40/20 C/P/F

    Is it correct that protein wants to between .8 - 1 x your Lean Body Weight.
    So
    204lbs
    21% BF = 43lbs of BF = 161lbs LBW

    So protein wants to be between 129 & 161g (right??)
    What about the cards and fat?

    Thanks
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