Wow How time has flown! We are entering our 6th week of the Challenge! The Challenge will officially end on Sat. March 24th. I will start weigh -ins on that Saturday. I will have a sign up sheet in my office available after the 19th. Your challenge for this week - email me what your 4 week short term goal whether or not…
We will have a make up Nutrition Class this Tues. evening @ 6:30 pm and Thurs morning @ 10:30. It Will be a combination of the 1st 2 classes.
FOr those of you who would like to change your servings/calories around let me know and I will help you. You can go into the Goal section and update and change whatever component of your meal plans. Let me know if you have any questions. Have a great day!!!!
DUE TO SCHEDULE, I WILL NEED TO MOVE THE NUTRITION CLASS TO NEXT TUES EVENING AT 6:30 IT WILL LAST ABOUT 1 1/2 HOURS. YOU CAN GET POINTS FOR 2 CLASSES. THE THURS MORNING CLASS WILL STAY AS SCHEDULED THIS WEEK. PLEASE CONTACT ME IF YOU HAVE ANY QUESTIONS. KATHY.
Happy Valentines Day! Remember that there is no 6:30 class tonight. We will meet again next week. The topic will be "Eating on the Go", focusing around fast foods, supplements, snack bars, etc. Your challenge this week is to send me or bring with you copy of your favorite fast food meal , as well as a healthy alternative.…
Great job to everyone for logging in! Your challenge for the week : Try something new. Make sure that you don't fall into a rut of eating the same things everyday. This could get boring and easily steer you off track. Once you have, post it and let us know how you liked it. I'm always looking for new dishes to try. See you…
please let me know a.s.a.p. If you are interested in a morning Nutrition class. It would be Thursday mornings @ 1030.
Hope everyone had a great weekend. For those of you that went to Superbowl parties yesterday, I hope you didn't splurge too much! For those of you who came up with healthy, low fat dishes don't for get to post them. The topic for the nutrition class this week is " Not all foods are created equal". So your Challenge this…
Tomorrow night Nutrition Class - Calories in vs Calories out. Also, make sure to bring your goal sheets with you!
Good Morning to all !! This week you will be starting YOUR Challenge. You have already jumped the biggest hurdle - the decision to make a change. During the next 8 weeks we will be challenging you physically and emotionally to start making better choices towards your path to a healthier lifestyle. Cogratulations! Look…
