TENNIS elbow, wha?!
Options
alexandria412
Posts: 177 Member
I've been experiencing some pain in my left (only left) elbow. I Googled "weight lifting elbow pain" and apparently I could be giving myself tennis elbow.
...wha?!
I read that requiring my forearms to work really hard (lunges, deadlifts, I'm looking at you) can cause it. Rest, ice, stretching, and forearm-strengthening can alleviate it.
http://www.tenniselbowtips.com/blog/elbow-pain-when-lifting-weights/
http://www.bodybuilding.com/fun/vm18.htm
http://weighttrainingforever.com/elbow-pain/
:mad: Has anyone else experienced this?
...wha?!
I read that requiring my forearms to work really hard (lunges, deadlifts, I'm looking at you) can cause it. Rest, ice, stretching, and forearm-strengthening can alleviate it.
http://www.tenniselbowtips.com/blog/elbow-pain-when-lifting-weights/
http://www.bodybuilding.com/fun/vm18.htm
http://weighttrainingforever.com/elbow-pain/
:mad: Has anyone else experienced this?
0
Replies
-
Only once (while deadlifting). It's mentioned in one of the rippletoe videos (can't remember which!).
Basically to prevent it, keep your arms straight when deadlifting.
For squatting, watch this, it's so informative:
http://www.startingstrength.com/index.php/site/platform_the_squat_bar_position
and it might be the one where he discusses elbows.0 -
Are you serious? I have pain in my left elbow too. LOL
Tennis elbow from lifting... How did I miss THAT one.0
