BURN 500 CALORIES A DAY!!!

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Tools to burn calories.

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wifeyy
wifeyy Posts: 487 Member
in Social Groups
Post anything you do to burn calories here!
How long you do it!
How many calories you burn!

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  • wifeyy
    wifeyy Posts: 487 Member
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    http://www.healthstatus.com/calculate/cbc

    Easy to calculate your activities.

    check it out!
  • GingerBroad
    GingerBroad Posts: 45 Member
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    Love the idea for this group. I could use some good tips!
  • tania2287
    tania2287 Posts: 236 Member
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    I burn up to 500 cals by jogging for 80mins a day..
  • Herntere
    Herntere Posts: 16 Member
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    I don't know if amy of you have heard of turbo jam. But i use to do it and it is a great calorie burner. I haven't done it recently but thats pure lazyness. It really does work great.
  • wifeyy
    wifeyy Posts: 487 Member
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    I burn up to 500 cals by jogging for 80mins a day..


    Wow 80 min is awesome!! due to my weight of 183lbs MFP calculate 471cals burn for 35min.
  • kvreeken
    kvreeken Posts: 137 Member
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    Post anything you do to burn calories here!
    How long you do it!
    How many calories you burn!

    Hey wifeyy I should have know you would be in this group! :-)
    I'm in. I usually don't have a problem with 500 but with leaving for vacation on Friday I might...
  • Chocolatewoman
    Chocolatewoman Posts: 91 Member
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    If your laundry room is downstairs, you can put a few item of clothing in the washing machine, go upstairs get more, come back down and put them in and go back upstairs to get some more. Repeat several times.

    By the time you're done, you will have burned off a good bit of calories.

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