Protein Fluff

Join

Maple Protein Fluff

Options
rileysowner
rileysowner Posts: 8,124 Member
in Social Groups
Tried this out tonight. It tasted good, but I need to find a better way to crush ice as I was shooting chunks of ice around and crunching through them when eating the fluff.

40 grams of unflavoured 80% Whey Protein
3 Tbls of Maple Syrup
Probably 1.5 Cups of Crushed Ice
.5 tsp Xanthan Gum

As I said it fluffed, but the ice really needed to be crushed better. Maybe next time

319 Calories 33 grams protein.

Replies

  • chrisdavey
    chrisdavey Posts: 9,835 Member
    Options
    Thanks for the idea mate! Was awesome

    2012%2B-%2B1

    size ref
    2012%2B-%2B1
  • stubsy1968
    stubsy1968 Posts: 165 Member
    Options
    Hmmmmmm :love:
  • rileysowner
    rileysowner Posts: 8,124 Member
    Options
    I assume you used Maple Syrup and not JW :laugh:
  • chrisdavey
    chrisdavey Posts: 9,835 Member
    Options
    nah man, JW fluff is where it's at :P Actually I wonder if alcohol would fluff?
  • rileysowner
    rileysowner Posts: 8,124 Member
    Options
    nah man, JW fluff is where it's at :P Actually I wonder if alcohol would fluff?

    OH NO! It might, but I suspect the solvent aspect of the alcohol would cause problems. Only a guess though.
  • chrisdavey
    chrisdavey Posts: 9,835 Member
    Options
    since it's my bday coming up this weekend. CHALLENGE ACCEPTED!

    I think I will try the jelly type method & add some vodka to that. :happy:
  • adamsilva
    adamsilva Posts: 261 Member
    Options
    Chris we are totally making some this weekend okay!
  • chrisdavey
    chrisdavey Posts: 9,835 Member
    Options
    yep! Was actually think red wine could work better being slightly less alcoholic? Hmm...
  • adamsilva
    adamsilva Posts: 261 Member
    Options
    Red wine! that would be interesting. How was the johnny fluff?
  • chrisdavey
    chrisdavey Posts: 9,835 Member
    Options
    LOL. That was just for size reference! Haven't done any alcoholic ones yet.
  • rileysowner
    rileysowner Posts: 8,124 Member
    Options
    Red wine could be interesting. It will be interesting just to see what comes out of this.
  • rileysowner
    rileysowner Posts: 8,124 Member
    Options
    Modified it a bit this time 4.5Tbl maple syrup, 30 grams of the unflavored protein power, and 100 grams of liquid egg whites.

    DSCF6135.jpg

    Used a bunch of it on top of a piece of chocolate cheese cake, then finished off the rest.
  • chrisdavey
    chrisdavey Posts: 9,835 Member
    Options
    that looks awesome!

    Also, the red wine one worked but tasted like *kitten* to me.
  • Brunner26_2
    Brunner26_2 Posts: 1,152
    Options
    Modified it a bit this time 4.5Tbl maple syrup, 30 grams of the unflavored protein power, and 100 grams of liquid egg whites.

    Used a bunch of it on top of a piece of chocolate cheese cake, then finished off the rest.

    Whey or casein protein? And what brand of liquid egg whites?
  • rileysowner
    rileysowner Posts: 8,124 Member
    Options
    It was a bulk unflavored whey protein, and the egg whites are the ones from Costco here in Canada, Golden Egg Just Egg Whites is the name I think.
  • rileysowner
    rileysowner Posts: 8,124 Member
    Options
    that looks awesome!

    Also, the red wine one worked but tasted like *kitten* to me.

    Sweet or dry red wine?
  • chrisdavey
    chrisdavey Posts: 9,835 Member
    Options
    that looks awesome!

    Also, the red wine one worked but tasted like *kitten* to me.

    Sweet or dry red wine?

    dry
  • rileysowner
    rileysowner Posts: 8,124 Member
    Options
    that looks awesome!

    Also, the red wine one worked but tasted like *kitten* to me.

    Sweet or dry red wine?

    dry

    That might be the issue. Most dry reds I have are very tannic, and I can't imagine that would go well with protein fluff. Even without that a little sweetness could make a big difference. Frankly I will just keep drinking my wine. I think I will learn from your experience and not try it in fluff. :wink:
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    Options
    Awesome idea. Will make soon.

Categories