Interesting Article for those with thyroid issues | The Calo

seaglass2

I hope this link works-

http://blog.metaboliceffect.com/?p=1660


I can relate to this article big time and will be making further tweaks in my trial/error approach to healthy eating and exercise.

mebohan

excellent article!! Thank you so much for posting! It definitely encourages me to try try try to eliminate carbs from my diet and to keep up with my exercise routine. I like how it touched on the different exercise modalities ... last year i was running long distance runs all the time and not losing any weight... according to this article, that may not have been the most ideal exercise for me! I will go back to speed intervals and circuit training with short rests! Hopefully this will kick March off to a good month!