Heart Rate Calorie Burned calculator

mebohan

http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx

just found this website. I think it will help me more accuratly judge how many calories I burn during workouts! hope it is useful to anyone else!

seaglass2

The only thing about the calculator is that you need to know your average heart beat rate during your workout. I think an investment in a heart rate monitor is worth it. I can do the same workout and get different calorie burns based on my energy level - or lack of it some days!