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Heart Rate Calorie Burned calculator
mebohan
Posts: 46 Member
http://www.shapesense.com/fitness-exercise/calculators/heart-rate-based-calorie-burn-calculator.aspx
just found this website. I think it will help me more accuratly judge how many calories I burn during workouts! hope it is useful to anyone else!
just found this website. I think it will help me more accuratly judge how many calories I burn during workouts! hope it is useful to anyone else!
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The only thing about the calculator is that you need to know your average heart beat rate during your workout. I think an investment in a heart rate monitor is worth it. I can do the same workout and get different calorie burns based on my energy level - or lack of it some days!0
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