week 1 1st-7th
tonilizzy88
Posts: 920 Member
hey all so yestarday i managed 2.6 miles how did you all get on im aiming for 3-5 today x
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2.6 thats awesome!!
I did .78 miles on the treadmill...lol...but then I did 5.6 miles on the bike!0 -
Just so I can clarify real quick, is this total miles done (to include just day to day walking) or is it specifically exercise miles (bike, treadmill, elliptical, etc)?0
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exersize miles so walking the dog or just out for a walk also counts. x0
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Yesterday and today I did 2.5 each day..I am hoping to bump it up to 5 miles a day by the end of two weeks0
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I am near the end of my first week on myfitnesspal..question..how do I get the cute little tracker thing I see under your profiles and names?? I looked around and cant find it..0
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Yesterday I ran 4.5 miles at 6.7 (9 min miles), I usually run 10 min. but I decided to step it up and it was awesome! I also did the elliptical but I'm only going to count running miles. Today I plan to do 5 miles. I'm so happy to have this group! This is awesome-thanks T!!!
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I walk to work daily, average of 3km to-and-fro... that's about 1.86 miles.
Intending to check out a new trail in a park tomorrow, so guess that will add another 3-4km
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thursday i ran 3.5km, friday 6.5km... today is rest day.. thanks so much for making this group
cant wait to run again 0 -
1st- 2.6 miles(walking)
2nd- 2.8 miles(running)
3rd- 10miles (cross trainer =walking)0 -
Does the elliptical count?0
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15.27 miles so far for me 0
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Thursday: ran 4.5 miles
elliptical 6 miles
Friday: ran 3 miles
elliptical 3 miles
Saturday: ran 4 miles
walked 1 mile
elliptical 4 miles
Total: 25.5 miles
I'm training to run a 1/2 marathon in may.... 0 -
Wow, toni, ang and rich you are doing great!!! i am soo impressed by the number of miles!
I am training for a 10K run in april. Ang, I would like to do a 1/2 later in the year. Any tips?
Waiting for hubby to get home so I can go for a run.0 -
3.3km run/ walk with friend, followed by a 3.6km run.
total 17km for month0 -
I am near the end of my first week on myfitnesspal..question..how do I get the cute little tracker thing I see under your profiles and names?? I looked around and cant find it..
Well first you need to click on Tools and make one. Then click back on Community followed by Settings where it says "Home, Recent Posts, My Topics, Settings and Search" and should be the only option there to make it appear on your forums posts.0 -
Oh and I'm apparently off to a slow start thanks to my knees which are killing me. I did 2.75 miles on Friday the 2nd.0
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2.11 miles in my spin class tonight. Although I'm not entirely sure how accurate that is since it's a spin class and therefore there's no distance tracker on the bike but that's what the Nike+ pedometer function of my iPod nano told me I did so that's what I'm sticking with.0
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I did 2.5 Thursday and Friday...
Sat I walked around Paris for 12 hours..so I am going to say around 10 miles..
I am excited to start a new week...
Total...150 -
Wow, toni, ang and rich you are doing great!!! i am soo impressed by the number of miles!
I am training for a 10K run in april. Ang, I would like to do a 1/2 later in the year. Any tips?
Waiting for hubby to get home so I can go for a run.
I can give you a few tips, but believe me I'm no expert, first and foremost go and get fitted for the right shoes for you feet! I kept getting shin splints before I went to Fleet Feet and after I got shoes (which has been at least 6 months), I haven't had them since! Good shoes are so important!! Also, stay hydrated-also very important; if you are running a long race fuel up along the way, its important to keep your blood sugar at an even level, there are gels, shot blocks, I heard even jelly beans do the trick. And finally, start out slow, don't go all out at the beginning or you won't have the energy to finish. I will probably have more tips after running the actual race!
Hope this helps!
ang
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Have a great week everyone!! :flowerforyou:0
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:: Update ::
Thu 01/03 - daily commute 3km
Fri 02/03 - daily communte 3km
Sat 03/03 - walk in park (tracked with RunKeeper) 3.47km
Goal: 50km
Total: 9.47km0 -
1st- 2.6 miles(walking)
2nd- 2.8 miles(running)
3rd- 10miles (cross trainer =walking)
4th- 14miles (spinning class-the bike said 24km )
you are all doing amazing. angeib i think u may hit 70 by next week lol0 -
Thursday: ran 4.5 miles
elliptical 6 miles
Friday: ran 3 miles
elliptical 3 miles
Saturday: ran 4 miles
walked 1 mile
elliptical 4 miles
Sunday: ran 5 miles
walked 1 mile
elliptical 3 miles
Total: 34.5 miles 0 -
I did an interval workout today, which consisted of running and walking for a total of 2.5mi.0
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Thur - 1st 5.68 Miles
Fri - 2nd 1.98 Miles
Sun - 4th 3.67 Miles
Mon - 5th 5.67 Miles
No walk Sat my granddaughter born.0 -
:: Update ::
Thu 01/03 - daily commute 3km
Fri 02/03 - daily communte 3km
Sat 03/03 - walk in park (tracked with RunKeeper) 3.47km
Sun 04/03 - nothing
Mon 05/03 - daily commute 3km
Goal: 50km
Total: 12.47km0 -
1.33 miles on the treadmill today.0
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jogged around 3.3mi today0
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:: Update ::
Thu 01/03 - daily commute 3km
Fri 02/03 - daily communte 3km
Sat 03/03 - walk in park (tracked with RunKeeper) 3.47km
Sun 04/03 - nothing
Mon 05/03 - daily commute 3km
Tues 05/03 - daily commute 3km
Goal: 50km
Total: 15.47km0 -
2.52 walking
6.05 cycling
Total for the first week (according to my pedometer which includes my walk to and from school and not just my exercise miles specifically) = 20.19 miles
Perhaps I need to readjust my monthly goals...or else just include strictly exercise and not walking that I have to do everyday.0
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