13 Weeks - Lose 20 Lbs - 40 Years Old +

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Morning All

DeborahStanley
DeborahStanley Posts: 90 Member
edited November 12 in Social Groups
Bad day yesterday, found this group & I'm back on track today. Oats, skimmed milk & a few cranberries for breakfast then off to the gym. I've now got to stick to it because I've told you I will :)

Loads of luck with your weight loss xx

Replies

  • CleanCarol
    CleanCarol Posts: 26
    You are off to a good start today, Deborah!

    When you're at the gym, what's your routine?
  • KarenLue
    KarenLue Posts: 94 Member
    That's right Deborah! And we're all watching! lol How'd you do?
  • DeborahStanley
    DeborahStanley Posts: 90 Member
    Today went well :) 350 cals burnt off on the treadmill, managed to walk at 4.8 mph today!! (only allowed to walk & not run since back surgery) I use a great little app called Lolo treadmill it instructs you when to change the speed & incline plus it plays your music to match the pace. It works me harder than I would work myself.

    Then I did a bit of work using the cable weights, this is still a struggle especially with lifting over my head the strength just isn't there - yet!

    How has your day been?
  • desertdove
    desertdove Posts: 40
    I finally dropped a lb. I'm trying hard to eat the calories I'm supposed to. I am encouraged. I took Sunday off from exercising, but I'll be back at it today. Have a good day.
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