Daily Challenge :) For 3/5/12
SillaWinchester
Posts: 363 Member
Note: I'm giving daily challenges a day in advance now so that everyone can plan ahead and do them.
Challenge:
It has to do with exercise ADDED onto what you normally do.
I want this one to be a little fun, so here's how it goes. It revolves around your birthday. Pick YOUR birthday day and month, and THAT is what you do!
Your Birth Month:
January - 15
February - 10
March - 35
April - 30
May - 10
June - 20
July - 25
August - 15
September - 27
October - 28
November - 10
December - 25
Your Birth Day:
01 - Jumping Jacks
02 - Push Ups
03 - Sit Ups
04 - Squats
05 - Minutes of Jogging (out, or in place)
06 - Burpees
07 - Second Side Planks (both sides)
08 - Push Ups
09 - Sit Ups
10 - Crunches
12 - Minutes of Dancing (try to keep it up beat, get your heart rate up)
13 - Jumping Jacks
14 - Second Side Planks (both sides)
15 - Minutes of Jogging (out, or in place)
16 - Sit Ups
17 - Push Ups
18 - Minutes of Dancing (try to keep it up beat, get your heart rate up)
19 - Crunches
20 - Burpees
21 - Squats
22 - Second Side Planks (both sides)
23 - Push Ups
24 - Crunches
25 - Sit Ups
26 - Burpees
27 - Minutes of Dancing (try to keep it up beat, get your heart rate up)
28 - Minutes of Jogging (out, or in place)
29 - Squats
30 - Push Ups
31 - Jumping Jacks
Example, my birthday is February 8th, so my challenge is 10 Push Ups!
To those who have health problems, YOU know your limits so do what you can do! Or replace it with something you can do that is still challenging.
Have fun!! Let me know what you guys get!
-Prescilla
Challenge:
It has to do with exercise ADDED onto what you normally do.
I want this one to be a little fun, so here's how it goes. It revolves around your birthday. Pick YOUR birthday day and month, and THAT is what you do!
Your Birth Month:
January - 15
February - 10
March - 35
April - 30
May - 10
June - 20
July - 25
August - 15
September - 27
October - 28
November - 10
December - 25
Your Birth Day:
01 - Jumping Jacks
02 - Push Ups
03 - Sit Ups
04 - Squats
05 - Minutes of Jogging (out, or in place)
06 - Burpees
07 - Second Side Planks (both sides)
08 - Push Ups
09 - Sit Ups
10 - Crunches
12 - Minutes of Dancing (try to keep it up beat, get your heart rate up)
13 - Jumping Jacks
14 - Second Side Planks (both sides)
15 - Minutes of Jogging (out, or in place)
16 - Sit Ups
17 - Push Ups
18 - Minutes of Dancing (try to keep it up beat, get your heart rate up)
19 - Crunches
20 - Burpees
21 - Squats
22 - Second Side Planks (both sides)
23 - Push Ups
24 - Crunches
25 - Sit Ups
26 - Burpees
27 - Minutes of Dancing (try to keep it up beat, get your heart rate up)
28 - Minutes of Jogging (out, or in place)
29 - Squats
30 - Push Ups
31 - Jumping Jacks
Example, my birthday is February 8th, so my challenge is 10 Push Ups!
To those who have health problems, YOU know your limits so do what you can do! Or replace it with something you can do that is still challenging.
Have fun!! Let me know what you guys get!
-Prescilla
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Replies
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My birthday is April 27th, I got 30 minutes of dancing. Loving these challenges!0
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I got 30 minutes of dancing for April27, fun!0
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10 minutes of jogging0
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35 minutes of jogging!0
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Whats a burpee?? do I have to drink lots of soda? I have to do 15 of them, I'll do a search x x0
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OMG! not sure if I can physically do a burpee but I'll try !0
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June 24th 20 minutes of crunches lol this should be fun0
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I have 15 burpees too.0
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10 situps, done!0
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27 pushups I got this!!!0
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25 pushups.... lol I will try lol0
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10 mins of dancing !!love this!0
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I was born on Nov. 22 so I have 10 second side planks. Did a search, looks like I'm doing the yoga side plank pose and I guess I hold it for 10 seconds. I will give it a shot. If it doesn't work for me, I'm doing 10 squats on top of my everyday workout.0
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May here, so I will add 10 crunches to my workout this morning0
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15 minutes of Jogging.0
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15 crunches0
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Remember guys, especially those who got burpees) if it is too hard for you, replace it with something else!
I don't want any injuries, Just wanted you to try something new.
Great work everyone!
-Prescilla0 -
June 1st- 20 Jumping Jacks!
Happy Exercising!! =]0 -
Clever idea! I've got 10 jumping jacks.0
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that is actually perfect! my birthday is in July & I've been really lax in doing situps! Looking forward to today's challenge!0
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I got May and I hate Cruches but I know how good they are for me... Yeaa Flat Belly here I come...LOL!:blushing:0
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Love it - how fun?!??!?
I got squats!!!!
By the way, what's a burpee?!?!?!?0 -
June 9th so I got 20 sit ups!!!! YAY I love ab work!0
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I am January 6th so I do 15 Burpees. What are Burpees?:ohwell:0
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Whats a burpee?? do I have to drink lots of soda? I have to do 15 of them, I'll do a search x x
lol Me too I looked on youtube for it not sure if I can do 15!!! Does this mean we have the same Birthdate?0 -
OMG! not sure if I can physically do a burpee but I'll try !
I sent you a request maybe we can share them I really don't think I can physically do 15!!0 -
I tried a semi burpee which I'm glad no-one witnessed, and 30 extra jumping jacks
My birthday is August 20th BeeSunny (nice name)0 -
@Drizzt how did your burpees go?
man is that the hardest thing on the list? It was really fun, Loving it!!!0 -
28 sit ups done :bigsmile:0
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This is a neat idea! 25 crunches....yay!! Will be done on my lunch break.0
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