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Low Carb smoothies

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  • RHSheetz
    RHSheetz Posts: 268 Member
    My fav is one scoop chocolate whey protein, 1 cup unsweet vanilla almond milk, and one tbsp peanut butter, about 4 ice cubes. Blend until thick and frothy. Put in the freezer for about thirty minutes to an hour, top w/ sugar free whipped cream and you have a fantastic sbstitute for peanut butter chocolate ice cream. Comes out to 9 carbs total, 3 net carbs and about 230 calories for a HUGE glass. Very filling!!!!

    WOW! Sounds Great! Does it get smooth? Any time I try to do smooties with Ice cubes they get more like a slushie than a smoothie. Is the PB Natural or Unnatural?
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