Freakish Strength With Proper Core Training by Jesse Irizarr
Method_One
Posts: 58 Member
http://www.t-nation.com/free_online_article/most_recent/freakish_strength_with_proper_core_training
Cool article from T Nation focusing on activating the core for support and stabilization. Interesting to see the movement to greater clarity of the actions of all the core muscles in support and moment. The old lifting cue of "tighten your abs" is turning into "activate your core"...
Cool article from T Nation focusing on activating the core for support and stabilization. Interesting to see the movement to greater clarity of the actions of all the core muscles in support and moment. The old lifting cue of "tighten your abs" is turning into "activate your core"...
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