New Rules of Lifting For Women (NROL4W)

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Question about Step-Ups

modernmom70
modernmom70 Posts: 373 Member
edited November 2024 in Social Groups
Sorry if this has been asked before, but I can't find anything when searching. With the step-ups, is one set equal to the amount of reps for each leg? For example if it is 2 sets of 15 does that mean 15 on each leg x 2 for a total of 4 sets? It is clear regarding lunges in the book, but not really about the step-ups.

TIA!

Replies

  • wendyapple
    wendyapple Posts: 323 Member
    Sorry if this has been asked before, but I can't find anything when searching. With the step-ups, is one set equal to the amount of reps for each leg? For example if it is 2 sets of 15 does that mean 15 on each leg x 2 for a total of 4 sets? It is clear regarding lunges in the book, but not really about the step-ups.

    TIA!

    i'm pretty sure one set is 15 x starting with left leg & 15 x starting with right leg. that's how i've been counting it.
  • chubby_checkers
    chubby_checkers Posts: 2,352 Member
    i'm pretty sure one set is 15 x starting with left leg & 15 x starting with right leg. that's how i've been counting it.

    This is how I do mine, too.
  • modernmom70
    modernmom70 Posts: 373 Member
    thanks, that is what I though! :smile:
  • bizco
    bizco Posts: 1,949 Member
    15 one each leg x 2
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