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Post it here if you did your workout today (WEEK 6)!!!

wifeyy
wifeyy Posts: 481 Member
edited November 2024 in Social Groups
I have slow down on doing dvd's and have increased my jogging which i much enjoy then working out at home.

I did 20 min of richard challender dvd today.
jog for 47mnutes which feels great!! xxxx

Replies

  • lvnascar
    lvnascar Posts: 3,554 Member
    wifeyy, WTG on the running.

    Yesterday was 64 min. Cathe Friedrich's STS Meso 2 Disc 16 Chest, Shoulders & Triceps
    This morning was 30 min. of Cathe Friedrich's Shock Cardio Hiit Double Wave Pyramid and 20 min. of Chris Freytag's 10lb Slimdown Recovery Core.
  • wifeyy
    wifeyy Posts: 481 Member
    LOL it is week 7 not 6

    Anyway i did 20 min workout dvd after my run which helps my body to relax after
    the hard run. :-)

    WTG @ ivnascar You are such hard worker and i'm glad you keep it up!!
    so motivating!!!!
  • lvnascar
    lvnascar Posts: 3,554 Member
    Today was 47 min. of Cathe Friedrich's STS Meso 2 Legs.
  • patriciaannbibo
    patriciaannbibo Posts: 130 Member
    The Firm wave series , Melt it off Medicine ball workout Vary the workout between days.All of March
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