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Post it here if you did your workout today (WEEK 6)!!!

wifeyy
Posts: 481 Member
I have slow down on doing dvd's and have increased my jogging which i much enjoy then working out at home.
I did 20 min of richard challender dvd today.
jog for 47mnutes which feels great!! xxxx
I did 20 min of richard challender dvd today.
jog for 47mnutes which feels great!! xxxx
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Replies
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wifeyy, WTG on the running.
Yesterday was 64 min. Cathe Friedrich's STS Meso 2 Disc 16 Chest, Shoulders & Triceps
This morning was 30 min. of Cathe Friedrich's Shock Cardio Hiit Double Wave Pyramid and 20 min. of Chris Freytag's 10lb Slimdown Recovery Core.0 -
LOL it is week 7 not 6
Anyway i did 20 min workout dvd after my run which helps my body to relax after
the hard run. :-)
WTG @ ivnascar You are such hard worker and i'm glad you keep it up!!
so motivating!!!!0 -
Today was 47 min. of Cathe Friedrich's STS Meso 2 Legs.0
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The Firm wave series , Melt it off Medicine ball workout Vary the workout between days.All of March0
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