Soldiers of Fitness - Buddy Day

danger_kitteh

Hey Everyone!! Buddy Day this month is being held indoors so it'll be a good time to try it out. Tues/Thurs are "stationary" days with the focus being on upper body, lower body or core. Sometimes we get lucky and it's a combination of the three.

Buddy Day is free for everyone to try out so if you have ever been thinking about joining this program or even just wanting to try something new let me know (I can take several people) If you have any questions etc just ask!

Thursday, March 15 in 530am (sharp) @ the Boys and Girls Club of Ottawa Youth Centre at the corner of Prince of Wales & Hog's Back.

danger_kitteh

Buddy Day is this \Thursday"! Let me know if you want to tag along! it's free and there is no obligation to the program afterwards. Just come and have some butt kickin fun with me

danger_kitteh

If anyone was looking to try SoF for cheap, they are currently running a groupon

http://www.groupon.com/deals/soldiers-of-fitness?c=dnb&p=3

$19 for 4 boot-camp sessions over two weeks (a $64 value)
$39 for 12 boot-camp sessions over one month (a $175 value)
$49 for 20 boot-camp sessions over one month (a $225 value)

For more information on the program
https://www.soldiersoffitness.com/home4.php

We have 4 locations now in the city as well as a few new times in line with the changing of the seasons.

danger_kitteh

April Buddy Day is the 13th if you are wanting to come out and try a day!