Ripped in 30 Before and After Pics
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![CindyCountingCalories](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
CindyCountingCalories
Posts: 321 Member
![wrnv49.png](http://i41.tinypic.com/wrnv49.png)
![2qnqz42.png](http://i42.tinypic.com/2qnqz42.png)
![rvj3bc.png](http://i40.tinypic.com/rvj3bc.png)
Will post measurements tomorrow
![:wink: :wink:](https://community.myfitnesspal.com/en/resources/emoji/wink.png)
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Okay my measurements aren't great with Ripped, but here they are:
Only lost around:
Waist: 1 cm (0.39")
Knee: 0.5cm (0.19")
Total loss: 1.76 lbs and 0.59 inch.0