Couch to 5K Running Program (C25K)

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Anyone taken time off from C25K and picked back up where the

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lukeout007
lukeout007 Posts: 1,237 Member
edited November 2024 in Social Groups
I didn't jog at all last week. Previously I finished Week 6. I'm planning on jogging again tonight. Wondering if I should continue as scheduled and start Week 7 or just repeat week 6....

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  • madamepsychosis
    madamepsychosis Posts: 472 Member
    I would suggest trying week 7. If you find it really difficult, repeat week 6. If you can handle it, carry on regardless :)
  • mostaverage
    mostaverage Posts: 202 Member
    If it's just 1 week off then go for week 7 but ease off if you feel it's too much.

    I'd start week 8 if I could get myself off this site and into my shoes!
  • lukeout007
    lukeout007 Posts: 1,237 Member
    Thanks guys. I started Week 7 and did a little better than I did a couple weeks ago surprisingly...
  • mostaverage
    mostaverage Posts: 202 Member
    Well done that man!
    I finally chased myself down to the gym and got week 8 underway
  • lukeout007
    lukeout007 Posts: 1,237 Member
    Well done that man!
    I finally chased myself down to the gym and got week 8 underway

    Nice! Way to go!
  • madamepsychosis
    madamepsychosis Posts: 472 Member
    Well done! You're both so close to finishing. I can't wait to be at that stage.
  • mostaverage
    mostaverage Posts: 202 Member
    It's surprising how quickly it comes around, or maybe thats just my age that speeds up time! :tongue:
    Keep at it, spring is coming in so we'll all be able to enjoy those sunny morning runs to start the day :happy:
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