Cool Recipe: 3-2-1 Microwave Cake
![alease27](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/4f8e/4e5c/14bb/49dc/4b82/667c/f68f/7ac73a10a8c62462b4e24aa49720de1c33fb.jpg)
alease27
Posts: 12 Member
I saw this on a myfitnesspal posting and then I did a little research and it really does work.
1 box of angel food cake mix
1 box of any flavor cake mix (chocolate, vanilla, red velvet, etc.)
Mix both in a big ziploc bag (mix really, really well)
Take two Tablespoons of the mixture put it in a big microwavable coffee mug with 1 Tablespoon of water, mix it really well until it is frothy.
Microwave for 1 minute. Let it stand for about 10-15 minutes to cool off.
It is 167 calories per serving, you can also top it with fresh fruit, or a lite whipped topping too![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
My coworker tried red velvet last night, the entire family loved it including their 5 year old.
1 box of angel food cake mix
1 box of any flavor cake mix (chocolate, vanilla, red velvet, etc.)
Mix both in a big ziploc bag (mix really, really well)
Take two Tablespoons of the mixture put it in a big microwavable coffee mug with 1 Tablespoon of water, mix it really well until it is frothy.
Microwave for 1 minute. Let it stand for about 10-15 minutes to cool off.
It is 167 calories per serving, you can also top it with fresh fruit, or a lite whipped topping too
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
My coworker tried red velvet last night, the entire family loved it including their 5 year old.
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Replies
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Make that 3 tablespoons of the cake mixture :-) Thus the 3-2-1 LOL0
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