We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Weights for beginners

wordpainter09
wordpainter09 Posts: 472 Member
edited November 2024 in Social Groups
Hello,
Any really easy weight videos/sites you guys recommend for new lifters? I've been using the machine weights and working my way up from the lightest settings (never done weights before!) but from what I've read here and elsewhere, free weights are better.
One problem, I have no idea how to use them!

Replies

This discussion has been closed.