Workout 4 Static Squat Rows
NovemberJune
Posts: 2,525 Member
ARE HARD! They mostly work my quads, more so than my butt. My quads are feeling it this morning and I can't even get down as low as they do. Well at least I know they are doing me some good.
I hope everyone's doing well.
I hope everyone's doing well. 0
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haha i just did workout 4 and i was like, "MY LEGS ARE DYING!!!!" it makes me feel better that jillian really low and only does 4 rows while everyone else gets higher up and she pushes them down... it hurts them too! i hate the terry pulls... i just can't seem to isolate that muscle at all!0
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YES, it seemed like they couldn't quite do it either. I tried going that low, and it only lasted 1 or 2 rows. haha.
I felt that way about the terry pulls the first time but then they got sore so I guess that's good. I have 8#s I use for those but I usually use 5#s for the other stuff.0 -
today i got down as low as jillian during the static squat rows. my legs were ON FIRE and i was telling myself, "you can do this - you can do this - its hard - even jillian gets up after two reps - keep doing it" and by the time i stopped jabbering to myself, it was over. SHE GETS SO LOW but only does two or three reps...... no wonder she can do it so well in the beginning...... grrrrrrr.0
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today i got down as low as jillian during the static squat rows. my legs were ON FIRE and i was telling myself, "you can do this - you can do this - its hard - even jillian gets up after two reps - keep doing it" and by the time i stopped jabbering to myself, it was over. SHE GETS SO LOW but only does two or three reps...... no wonder she can do it so well in the beginning...... grrrrrrr.
Great job! I bet your butt and legs will be sore today!
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