protein intake

delmc1
delmc1 Posts: 331 Member
hi folks only joined , i've been doing power lifting for years and never watched my diet .now that i am trying to get rid of the belly was wondering will the amount of protein in my daily calories be enough . don't want to drop muscle mass with the weight

Replies

  • NikoM5
    NikoM5 Posts: 488 Member
    1g of protein for every pound of body weight should be enough. Some advocate more.
  • UponThisRock
    UponThisRock Posts: 4,522 Member
    2-3g/kg of target body weight is what I go for.