Caloric Intake
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grengs79
Posts: 2
Hey everyone, I just started INSANITY on Feb 27th. I noticed that I am gaining weight. A LOT of weight. I gained 6 pounds since I started and I am averaging 1700 calories a day. This is what I am told to do but I think that it must be too many calories. Anyone else have this problem? I just don't think it is water retention or muscle.
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Here's something I came across it may help
http://www.livestrong.com/article/406332-do-muscles-retain-water-after-a-new-exercise-program/ 0
