How often to run

lohitverma

Hi
question for the experienced runners , once we complete the C25K program, I ran 5k today in my 7th week
wanted to check , how often should we run, how long,
any pointers to web resources too is much appreciated
Thanks
Lohit

taylor0204

A very good question .

My www.mytreadmilltrainer recommends a person runs every other day. There is an article on the website under Free Training Articles.

lohitverma

Thanks @Taylor