We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
How often to run
lohitverma
Posts: 161 Member
Hi
question for the experienced runners , once we complete the C25K program, I ran 5k today in my 7th week
wanted to check , how often should we run, how long,
any pointers to web resources too is much appreciated
Thanks
Lohit
question for the experienced runners , once we complete the C25K program, I ran 5k today in my 7th week
wanted to check , how often should we run, how long,
any pointers to web resources too is much appreciated
Thanks
Lohit
0
Replies
-
A very good question .
My www.mytreadmilltrainer recommends a person runs every other day. There is an article on the website under Free Training Articles.0 -
Thanks @Taylor0
This discussion has been closed.