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How often to run
lohitverma
Posts: 161 Member
Hi
question for the experienced runners , once we complete the C25K program, I ran 5k today in my 7th week
wanted to check , how often should we run, how long,
any pointers to web resources too is much appreciated
Thanks
Lohit
question for the experienced runners , once we complete the C25K program, I ran 5k today in my 7th week
wanted to check , how often should we run, how long,
any pointers to web resources too is much appreciated
Thanks
Lohit
0
Replies
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A very good question .
My www.mytreadmilltrainer recommends a person runs every other day. There is an article on the website under Free Training Articles.0 -
Thanks @Taylor0
This discussion has been closed.