Les Mills PUMP Accountability and Support Group

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Nutrition

amgchick
amgchick Posts: 32 Member
edited November 12 in Social Groups
What type of nutrition plan are you following while doing PUMP? I'm following the plan that came with the workouts. Anyone else?

Replies

  • skichick1968
    skichick1968 Posts: 82
    Higher protein, lower carb. Especially after Pump. I chug my protein mix with Amino Acids to prevent muscle soreness.
  • amgchick
    amgchick Posts: 32 Member
    Same here. I also drink Energy and Endurance about 30 minutes before my workouts. REALLY helps! :happy:
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