We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Recipe a day!
geneanroberts
Posts: 39 Member
I am going to post recipes I try on here for anyone who might want some ideas. Feel free to post your Visalus recipes too!
First recipe:
Reese Cup
8oz milk
2 scoops Vi-shake
1 teaspoon reduced fat PB (you can also use powdered peanut butter. This is the one I use www.fitnutzbutter.com)
1 tbs sugar free choc syrup
Ice
Blend and enjoy!
First recipe:
Reese Cup
8oz milk
2 scoops Vi-shake
1 teaspoon reduced fat PB (you can also use powdered peanut butter. This is the one I use www.fitnutzbutter.com)
1 tbs sugar free choc syrup
Ice
Blend and enjoy!
0
Replies
-
I use Hershey's dark cocoa powder instead of syrup so you don't get the chemicals. I also use Almond milk instead of cow.
Angel0 -
I use Hershey's dark cocoa powder instead of syrup so you don't get the chemicals. I also use Almond milk instead of cow.
Angel
I also use Almond milk but I listed as milk just so everyone knows you can use regular milk as well...and most of the time I use the choc flavor mix ins, but sometimes do the syrup.0 -
Pina Colada
8oz Coconut Milk
2 scoops Visalus shake mix
1 cup pineapple chunks
Ice
Blend and enjoy! Add some rum if you want 0 -
Having Chocolate Covered Cherries this morning!
8oz almond milk
2 scoops vi-shake
small handful frozen dark cherries
1 tsp cocoa powder or 1 tbs sugar free choc syrup
ice
Blend it up! Delicious!0 -
Cappuccino Vi-Shake
8oz Almond Milk
2 scoops Vi-shake
1 tbs General Foods International Coffee Sugar Free French Vanilla
Ice
Blend it up and Starbucks has NOTHING on this yummy shake!0 -
Almond Joy
8oz Coconut Milk
2 scoops vi-shake mix
2 tbs sugar free choc syrup...
Blend with ice! This one is amazing!0 -
Cheesecake!
8 oz almond milk
2 scoops Vi-shake
1 tbs Jello pudding mix sugar free fat free Cheesecake
Ice
Blend! Its Awesome!0 -
New Recipe I tried for breakfast yesterday and decided to do again today! No shake today.
1 Dannon Greek Plain Non Fat Yogurt
2 Scoops Vi-shake shake mix
Blend well.
Add 1/4 cup granola
Add one chopped up apple.
Stir and enjoy!0 -
A friend of mine gave me this recipe this morning. I am going to try it later.
Key Lime Pie
8oz almond milk
2 scoops Vi-shake
1 tbs cool whip
1 tbs lime jello powder
2 tbs graham cracker crumbs
Ice
That is making my mouth water thinking about it...Blend and enjoy!0 -
Body by Vi shake mix 2 heaping scoops
1.2 cup of Almond Milk - Unsweetend -
Spinach - Raw, 5 leaf
Pom Wonderful - 100% Pomegranate Juice, 4 oz.0 -
Here is a new one I made this morning
1/2 cup of POM Juice
1/2 cup of OJ
2 scoops of Shake mix
4 pieces of ice0 -
Never tried a spinach one but its worth a shot. I may hate it but I'll give it a try sometime
0 -
I made the Carrot Cake Shake today...and it was really really good.
2 scoops Body by Vi
10 oz of skim milk
1 c. steamed carrots
1 oz FF Cream Cheese
nutmeg
cinnamon
ice
I added 1 t of Bee Pollen
VERY VERY GOOD!
I have added spinach to make shakes over the years. Love it. Never can taste it. I have a vitamix that pulverizes it so there are no little bits of veggies left. I usually add spinach to strawberry shakes. Makes a nice shade of green and my little granddaughter even asks for more. I few years ago, I was making her a "Shrek" shake and she asked. Mamaw Dee, why are you putting leaves in my milkshake. LOL.
So far so good...I'm enjoying BBV.0 -
antoher one I have been making this week is
6oz of OJ
2 oz of Amond Milk
2 scoop of shake mix
5 spinach leaf0 -
ooh yummy 0
-
I just made a new recipe for my shake today
Watermelon (Seedless)
water
Ice
1 packet strawberry health flavor
2 scoops of Visalus shake mix
blend0
This discussion has been closed.