Body By Vi Challengers

Join

Recipe a day!

Options
geneanroberts
geneanroberts Posts: 39 Member
in Social Groups
I am going to post recipes I try on here for anyone who might want some ideas. Feel free to post your Visalus recipes too!

First recipe:

Reese Cup

8oz milk
2 scoops Vi-shake
1 teaspoon reduced fat PB (you can also use powdered peanut butter. This is the one I use www.fitnutzbutter.com)
1 tbs sugar free choc syrup
Ice

Blend and enjoy!:wink:

Replies

  • alwaysangel
    alwaysangel Posts: 203
    Options
    I use Hershey's dark cocoa powder instead of syrup so you don't get the chemicals. I also use Almond milk instead of cow.

    Angel
  • geneanroberts
    geneanroberts Posts: 39 Member
    Options
    I use Hershey's dark cocoa powder instead of syrup so you don't get the chemicals. I also use Almond milk instead of cow.

    Angel

    I also use Almond milk but I listed as milk just so everyone knows you can use regular milk as well...and most of the time I use the choc flavor mix ins, but sometimes do the syrup.
  • geneanroberts
    geneanroberts Posts: 39 Member
    Options
    Pina Colada

    8oz Coconut Milk
    2 scoops Visalus shake mix
    1 cup pineapple chunks
    Ice

    Blend and enjoy! Add some rum if you want ;)
  • geneanroberts
    geneanroberts Posts: 39 Member
    Options
    Having Chocolate Covered Cherries this morning!

    8oz almond milk
    2 scoops vi-shake
    small handful frozen dark cherries
    1 tsp cocoa powder or 1 tbs sugar free choc syrup
    ice

    Blend it up! Delicious!
  • geneanroberts
    geneanroberts Posts: 39 Member
    Options
    Cappuccino Vi-Shake

    8oz Almond Milk
    2 scoops Vi-shake
    1 tbs General Foods International Coffee Sugar Free French Vanilla
    Ice

    Blend it up and Starbucks has NOTHING on this yummy shake!
  • geneanroberts
    geneanroberts Posts: 39 Member
    Options
    Almond Joy

    8oz Coconut Milk
    2 scoops vi-shake mix
    2 tbs sugar free choc syrup...

    Blend with ice! This one is amazing!
  • geneanroberts
    geneanroberts Posts: 39 Member
    Options
    Cheesecake!

    8 oz almond milk
    2 scoops Vi-shake
    1 tbs Jello pudding mix sugar free fat free Cheesecake
    Ice

    Blend! Its Awesome!
  • geneanroberts
    geneanroberts Posts: 39 Member
    Options
    New Recipe I tried for breakfast yesterday and decided to do again today! No shake today.

    1 Dannon Greek Plain Non Fat Yogurt
    2 Scoops Vi-shake shake mix
    Blend well.
    Add 1/4 cup granola
    Add one chopped up apple.
    Stir and enjoy!
  • geneanroberts
    geneanroberts Posts: 39 Member
    Options
    A friend of mine gave me this recipe this morning. I am going to try it later.

    Key Lime Pie

    8oz almond milk
    2 scoops Vi-shake
    1 tbs cool whip
    1 tbs lime jello powder
    2 tbs graham cracker crumbs
    Ice

    That is making my mouth water thinking about it...Blend and enjoy!
  • chenoamac
    chenoamac Posts: 66 Member
    Options
    Body by Vi shake mix 2 heaping scoops
    1.2 cup of Almond Milk - Unsweetend -
    Spinach - Raw, 5 leaf
    Pom Wonderful - 100% Pomegranate Juice, 4 oz.
  • chenoamac
    chenoamac Posts: 66 Member
    Options
    Here is a new one I made this morning

    1/2 cup of POM Juice
    1/2 cup of OJ
    2 scoops of Shake mix
    4 pieces of ice
  • geneanroberts
    geneanroberts Posts: 39 Member
    Options
    Never tried a spinach one but its worth a shot. I may hate it but I'll give it a try sometime :)
  • DEEDLYNN
    DEEDLYNN Posts: 235 Member
    Options
    I made the Carrot Cake Shake today...and it was really really good.

    2 scoops Body by Vi
    10 oz of skim milk
    1 c. steamed carrots
    1 oz FF Cream Cheese
    nutmeg
    cinnamon
    ice
    I added 1 t of Bee Pollen

    VERY VERY GOOD!

    I have added spinach to make shakes over the years. Love it. Never can taste it. I have a vitamix that pulverizes it so there are no little bits of veggies left. I usually add spinach to strawberry shakes. Makes a nice shade of green and my little granddaughter even asks for more. I few years ago, I was making her a "Shrek" shake and she asked. Mamaw Dee, why are you putting leaves in my milkshake. LOL.

    So far so good...I'm enjoying BBV.
  • chenoamac
    chenoamac Posts: 66 Member
    Options
    antoher one I have been making this week is

    6oz of OJ
    2 oz of Amond Milk
    2 scoop of shake mix
    5 spinach leaf
  • geneanroberts
    geneanroberts Posts: 39 Member
    Options
    ooh yummy :)
  • chenoamac
    chenoamac Posts: 66 Member
    Options
    I just made a new recipe for my shake today

    Watermelon (Seedless)
    water
    Ice
    1 packet strawberry health flavor
    2 scoops of Visalus shake mix

    blend

Categories