Seasoned Runner

Kwika

I am a seasoned runner who always needs some extra umph. I have ran two milers to half marathons. I have had two knee surgeries and can only run three times per week. At one time I was running three to five miles, three times a week. That was before I gained 57 pounds from inactivity which caused me to have problems with my knees. I have lost 27 of those poiunds but I do a lot of yoyoing and could use some exxtra support with my running. Last Thurs, I ran 4.28 miles and it seemed really hard becaus I had done some hill work the day before and I was in the beginning stages of a cold. Cold is under control and I am going to try and run tomorrow. Don't know how far I'll get. It all depends on what my body will let me do.

lohitverma

All the best,
its inspiring to see you running despite the challenges faced