FIT TEST #2 - Improvement stats!

Mismis28

Here's the place to post, compare, admire & be proud of 2nd fit test results!

Mine go:
Switch kicks 82 - 97
Power jacks 31 - 37
Power knees 67 - 85
Power jumps 22 - 26
Globe jumps 6+3 - 7+3
Suicide jumps 15 - 17
Push up jacks 12 - 16
Plank smthng 31 - 40

I'll add that I'm very resultfocused and competitive with myself and I almost died during this second fit test, I don't think I pushed myself hard enough in the first one

Capoiera2012

Amazing improvement!!!! WTG!

Anderia

Awesome job!

Loungelo

Below are my Day 15 Fitness Test Results for 3/12/2012, as compared to Day 1. Overall I'm very happy with my improvements from Day 1 and especially noticed better endurance towards the end of the test. Hoping to crush the next fit test! I have been dieting with one cheat day per week and have been dropping weight as well. I was a bit hesitant to push myself to the max, as I wanted to ensure I had enough energy for the next exercise. Maybe next time I will go out in full force and see what happens.

Switch Kicks: 43 (+6)
Power Jacks: 39 (+3)
Power Knees: 77 (+6)
Power Jumps: 27 (+5)
Globe Jumps: 8 (+1)
Suicide Jumps: 13 (+3)
Push up Jacks: 20 (+8)
Low Plank Oblique: 15 (+3)

Mismis28

Thank you!
Loungelo, you too have done an amazing job! Keep working!

Loungelo

Thank you LLC - hope you don't mind if I call you that. You as well - great job. We can do this! They say it takes three weeks to build a habit, so we are almost there! By the 4th week, we will wake up on auto-pilot and do the workout without even realizing it.

Thank you!
Loungelo, you too have done an amazing job! Keep working!

rosmerypaul

Here are my results for Fit Test #2.

Switch Kicks: 44---66
Power Jacks: 46---63
Power Knees: 75----95
Power Jumps: 22---30
Globe Jumps: 7----9
Suicide Jumps: 11---15
Push up Jacks: 9----20
Low Plank Oblique: 45----50

On top of that I've lost almost 10 lbs!