How will you be working it off?

MILICA1986

I go to the gym 3 times a week, and do 45min cardio and about 1h and 15min strength training.
I do Billy Blanks tae-bo at home on the other days

amberntay20

I am on day 2 level one of 30 day shred and also thinking about doing slim in 6 by beachbody tomorrow to see which one I like better so one of those then walking/running (still learning) and going to start using my bike trailer for my kids and ride my bike

21lauren21

I already work out quite a bit so for me its also getting the nutrition down packed!
For me I do
Mon: Cardio boot camp class pm- normally interval training or long run
Tues: Spin class in the am and Boxing in the evening (boxing is only every 2nd week)
Wed: Tone Boot camp class pm
Thurs: Boxing class at the gym am, walk along beach in evening or run
Fri: Spin am
Sat: Cardio boot camp am - normally run of some sort, ramps, sand run, long slow run etc
Sun: Try to be active bikeride or similar

ndwilson13

Cardio: 5+ days of the week. (Rowing, elliptical, stair climber, spinning, swimming, etc)
Strength: 3+ days.

cathy196051

Joining new gym April 1st (my gym closed last week), will go 4 - 5 days/week. Also run 3 -4 times/week

girl_afraid82

I do Zumba every Tuesday evening, but I am going to add 30 day Shred starting tonight.
I'm also going to try and fit in another work out, mainly of strength training, at the weekends.

kaybeepickles

I began in Jan. by drastically changing my diet from junk food and consuming around 3500 calories a day easily because of all the soda I was sucking down.
Now there is absolutely nothing fake or processed and no soda. Everything I eat now is healthy and/or fresh... also it's all water in take about 4 bottled waters a day, more if I can. I was doing alright loosing weight, I started around 200 pounds and got down to 182 by time I began a membership at the gym last Monday. I am taking in around 1200 calories now and with it being all natural foods...it's actually a lot of food.
I'm worried now though because I'm going to the gym every day getting in anywhere from 40-60 minutes of cardio between the elliptical and the treadmill and light strength training on the machines: low weight high reps. I'm 5'4 and was hoping this would help me begin to tone things up and loose weight. Everything I read and judging from when I was 20/21 age range and I'm 28 now says I should be around 120. Well.... no weight is coming off yet! And from everything I heard even the trainer at the gym I'm doing everything right! Ahhhh! This weight needs to start coming off!

amanda8o

I started the 30DS about a week ago but I find myself getting very bored with doing the same thing everyday so Friday i think I'm going to order the Turbo Jam from beach body and incorperate some walking and hopefully starting the c25K today and hopefully I keep doing those I'll continue losing the weight like I have been.

tara_1109

I will be walking/running probably on the treadmill. I work out after my son goes to bed so it is usually getting dark outside by that time. But I did just start a NROLFW lifting workout and I do that every other day i my garage.

HereToLoseItAll

I walk and I do Wii games. The Just Dance games are a good workout if you keep at it for at least 30 mins. I do some kind of exercise for min of 30 mins each day. A lot more than 30 mins on the weekends when I am very active. It's getting warm outside here now which means more exercise outside for longer periods of time!

edena1987

C25K, Barre (Ballet, Pilates and Yoga mixed into one) and weights 5-6 days a week. I also do a lot of walking during work (school teacher and public transportation commute).

amandammmq

Walking: I just organized a walking group at work where we'll walk together twice a week. Great because I have external motivation now, too - the organizer of the group HAS to show up!

XBox Kinect: I have Dance Central, Black Eyed Peas Experience, and YourShape Fitness Evolved 2012. I just got the Zumba game but am scared to try it! :laugh: I play one of these games several times a week.

I have been out of shape for a while now, so my current goal is to MOVE for 30-40 minutes, 5 days a week. At this point in time, my goal is to make regular exercise a habit, and something that is just part of my natural routine. Once I get to that point, I'll reassess and kick it up a notch!

donna_glasgow

Im training for a 5KM ... so im jogging/ walking outside to up my stamina (ive never done a run before) in the house rowing

tashatrip

I am doing the INSANITY workouts. This is my first week.

jomiley23

Eat less....move more. I try to keep from sitting down during the day. Now that it has warmed up, I will be walking during my lunch break. I will try for at least thirty minutes four times a week.

beckajw

mostly doing slim in 6 for the 1st 6 weeks
slim and turbo jams for the 2nd

I've done this exact same thing! Works great. Of course, then I stopped working out and stopped watching my diet... So, here I am again.

The last workout program I did was Chalene Extreme. I injured my shoulder during the second phase and was on restriction from working out for a few months. 9 months later, I'm still in physical therapy and still have trouble doing much but walking. So, I haven't worked out in a while, but I think I'm going to try 30 day shred. And then see if I can step it up from there.

angrypoet

tennis on tuesday, thursday, & saturday
swimming on monday, friday, and sunday
walking everday.
nothing on wednesday because i have no time. (i think of it as my rest day and i just dont eat alot.)
i also do just dance 3 for fun sometimes.

StephL0711

im on my first week of jillian michaels 6 week 6 pack, i just finished 30 day shred. after this dvd im contemplating ordering ripped in 30 or no more trouble zones. any of you done either of those two videos, which one would you recommend?

sjkcarter

I have about three Jillian Michaels dvd that I do during the week, and I'm also doing the c25k program. I think when I actually get to running 30 mins straight I will take it outside, but for now I am content with the treadmill.